Lack of Sleep and Diabetes

by Admin


Posted on 30-12-2022 01:41 AM



Although it sounds contradictory, sleep can both raise and lower glucose levels. Our bodies experience a cycle of changes every day—called a circadian rhythm—which naturally raises blood sugar levels at night and when a person sleeps. These natural blood sugar elevations are not a cause for concern. Restorative sleep might also lower unhealthy blood sugar levels by promoting healthy systems. Decreased sleep is a risk factor trusted source national library of medicine, biotech information the national center for biotechnology information advances science and health by providing access to biomedical and genomic information. Pubmed. Ncbi. Nlm. Nih. Gov for increased blood sugar levels.

How Does Diabetes Affect Sleep?

Just as diabetes can cause sleep problems, sleep problems also appear to play a role in diabetes. Getting poor sleep or less restorative slow-wave sleep trusted source national library of medicine, biotech information the national center for biotechnology information advances science and health by providing access to biomedical and genomic information. Pubmed. Ncbi. Nlm. Nih. Gov has been linked to high blood sugar levels in people with diabetes and prediabetes trusted source national library of medicine, biotech information the national center for biotechnology information advances science and health by providing access to biomedical and genomic information. Pubmed. Ncbi. Nlm. https://storage.googleapis.com/xzc/foods-diabetics-can-eat/low-carb-foods/Life-doesn-t-end-with-type-2-diabetes.html

Common Sleep Disorders in People With Diabetes

Type 1 diabetes is a chronic disease. In people with type 1 diabetes, cells in the pancreas that make insulin are destroyed, so the body is unable to make insulin. Insulin is a hormone that helps your body’s cells use glucose (sugar) for energy. Your body gets glucose from the food you eat. Insulin allows the glucose to pass from your blood into your body’s cells. When the cells have enough, your liver and muscle tissues store the extra glucose in the form of glycogen. It’s broken down into blood sugar and released when you need energy between meals, during exercise, or while you sleep.