Which carbs raise blood sugar levels?
by Admin
Posted on 30-12-2022 01:41 AM
For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index (gi). The gi (glycemic index) is a rating of foods on a scale from 1 to 100. The score indicates how quickly the food may raise blood sugar levels. In general, the body absorbs high gi foods faster than medium or low gi foods. The ada reports that fruit is a good choice for people tracking gi scores in their diet. Most fruits actually have a low gi score because they contain fructose and plenty of fiber. https://storage.googleapis.com/xzc/foods-diabetics-can-eat/low-carb-foods/Life-doesn-t-end-with-type-2-diabetes.html
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. A good meal plan will also: include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.
Foods to eat and foods to avoid
If you’ve been diagnosed with type 2 diabetes, or even if you’re trying to avoid diabetes and manage your weight, there are certain foods and beverages that you should limit if possible. These include: foods heavy in saturated or trans fats (like red meat and full-fat dairy products) refined baked goods (like white bread and cake) high-sugar, highly processed snacks (packaged cookies and some cereals) sugary drinks (like regular soda and some fruit juices)
glucose — a sugar — is a main source of energy for the cells that make up muscles and other tissues. Glucose comes from two major sources: food and the liver. Sugar is absorbed into the bloodstream, where it enters cells with the help of insulin. The liver stores glucose in the form of glycogen. When glucose levels are low, such as when you haven't eaten in a while, the liver breaks down the stored glycogen into glucose. This keeps glucose levels within a typical range. In type 1 diabetes, there's no insulin to let glucose into the cells.
Although pasta and rice do not contain sugar, they both contain a high amount of carbohydrate in the form of starches. For example, the carbohydrate content in 3 cups of cooked spaghetti or rice is equivalent to that of nine slices of bread. Avoid eating rice or pasta if your blood sugar levels are elevated, or stick to a very small serving size -- no more than 1/3 to 1/2 cup per meal, which corresponds to between one and one-and-a-half slices of bread. Some sauces used for pasta, and asian sauces used to flavor rice, also contain a lot of extra carbohydrates in the form of sugar.