Best Exercises for Diabetes
by Admin
Posted on 25-12-2022 03:29 AM
Physical activity lowers your blood glucose level, so regular exercise can be an effective way to manage gestational diabetes. You'll be advised about safe ways to exercise during pregnancy. Find out more about exercise in pregnancy. A common recommendation is to aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity activity a week, plus strength exercises on 2 or more days a week.
Which Foods Help Diabetes?
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Choosing healthy, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition. The american diabetes association advises people to always read the nutrition facts label of a product. It is the best way to know how much carbohydrate and how many calories are in the food.
4 main food groups – vegetables, fruits, legumes, & whole grains 4 helpful & healthy additions to your plate – oils, nuts, and seeds, dairy and dairy alternatives, herbs and spices, & protein veggies and fruits ½ plate portion of vegetables and fruit, where the majority (approx. 75%) is made up of veggies and the rest is of fruit. Legumes on your plate ¼ portion should consist of legumes. On your plate ¼ plate portion should also consist of whole grains. Oil, nuts, & seeds refer below to portion size measurements with hands for the amount that should be used. Herbs & spices you can use as much or as little of these that you want; there is no restriction as to how much you are allowed to use.
Nuts can be a good food choice. Avoid salted nuts and try to limit the quantity of nuts you eat as they have a high calorific value. Don’t let the calories put you off completely though, nuts are a great source of fibre and vitamins and can be beneficial for cholesterol. Walnuts, almonds, brazil nuts and macadamia nuts are good choices. Herbs and spices are not only a great way to add flavour to food, they’re also another good source of vitamins. Adding herbs and spices to food can help to replace adding extra salt.