Glycemic Index (GI) and Diabetes
by Admin
Posted on 25-12-2022 03:29 AM
Just like carbohydrates, sugar-sweetened drinks have a high glycemic index and may increase a person's risk for type 2 diabetes. Several studies support the link between sugary drinks and type 2 diabetes. The nurses' health study ii, which investigates risk factors for chronic diseases, found that drinking sugary drinks increased the participants' risks for diabetes and weight gain. Another study from the archives of internal medicine found type 2 diabetes was higher in women who had two or more sugar-sweetened drinks or fruit drinks per day.
When you have type 2 diabetes , what you eat can help keep the disease in check. Foods can also protect you from problems caused by diabetes , like heart disease , obesity , and high blood pressure. They should provide nutrients and energy, and help you stay full and satisfied. Tools like carb counting and the glycemic index can help you choose what to eat and how. That, in turn, will help keep your blood sugar level in a healthy range.
Another study shows reducing carbs is beneficial for people with type 2 diabetes
You can make some adjustments to the way you eat to help prevent blood sugar spikes. “diabetes can be much better controlled when an individual makes food choices that are going to help them manage their blood sugar levels and keep their levels within ranges that will keep them safe,” says colleen johnson, m. S. , r. D. N. , adult diabetes educator at joslin diabetes center in boston. “diabetes can be treated with many kinds of medications and different types of insulin, but the diet is really going to be key no matter what type of treatment they undergo.
01 Blood Sugar Level Ranges
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. A good meal plan will also: include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.
Choosing diabetic food over healthy, natural products may damage your blood glucose control more than eating a balanced diet.
if you, or someone in your family, has type 1 , type 2 or another type of diabetes, you'll know that it can sometimes be difficult to know what to eat. Start here for the key information you need to make healthy food choices for a balanced diet.
For many diabetics, life revolves around food. It’s a delicate balance to get the right amount of carbohydrates, protein, and healthy fats, as well as the vitamins, minerals, enzymes, and other compounds needed to metabolize everything properly. The best foods for diabetes provide those nutrients, and some even lower blood sugar levels or reduce insulin resistance. If you’ve just been diagnosed with pre-diabetes or type 2 diabetes, having a list like the following one on hand is a great strategy for learning to eat differently. These foods can easily be worked into nutrient-dense diabetic meals that are as delicious as they are nutritious.